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Carmarthenshire: Concluding their adventure, Kate explores Carmarthenshire with Teg, herding and milking goats in the Cothi Valley and trying her hand at trotting in Capel Iwan. In Cwm Elfed, she meets an Englishman keeping Welsh weaving tradition alive, sees how beavers are transforming a Welsh farm near Carmarthen, and rows across the Towy estuary to reach the end of her journey.