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Findon, Rowhedge, Redbourn and Coxheath: Alex meets the residents of Rowhedge, Essex, who are making a splash in the river Colne. Patrick visits Findon, a village that's breeding winning riders and horses. In Redbourn in Hertfordshire, Juliet breaks bread with the local miller, and Penelope attends the world custard pie championships in Coxheath in Kent.

Starring: Penelope Keith.